95% of people have a leg length, more effective length of leg how correctional?
There are reports that 95% of people have length of the legs, or light or heavy, have you ever notice a leg length of problems do you have?
Although the length of the legs are common, but there will be a subtle changes to the body, if the feet slanting, pelvis and spine will also be affected, causing lumbago, easy walk barycenter offset sprain, pelvic tilt, spinal deformity, and so on.
want to correct length of the legs, must first clear the cause of leg length.
Mainly divided into two kinds, the first is a structural leg length refers to the actual length of the lower limb bone changes in leg length, pictured above on both sides of the femur length, lead to high range on both sides of the pelvis, length of the legs.
Reason is generally genetic and pathological factors, or related to traumatised children period (
Fracture, hurt, etc. )
The second is functional length of the legs, is refers to functional length the length of the leg is caused by the joint registration is not straight legs, wait like sacroiliac joint malposition, unilateral flat feet, cause a side leg appear shorter, from the vision, the pelvis on both sides of the high and low, such length of the leg is not a structural problem, is completely can be corrected through training.
General is due to bad habits;
Traumatic cause muscle contracture imbalance;
Body pain caused the barycenter offset;
Action pattern disturbances;
Even the binocular vision differ too much;
Some of the reasons for functional length of the legs, everyone may have differences, often also can cause a series of other compensatory.
About the length of the legs correction, the first thing to check is which parts of the body appear problem, and then targeted to do rehabilitation therapy.
Online said high cushion insole way I think it is not advisable.
First of all, the correct length of the leg is a complex system engineering, need you to be patient.
Usually must have a good walk, try to get both feet force, hold your head high, walk don't hump, and don't looking down for a long time to avoid sedentary office, not to the other.
Second, the usual sports.
Exercise training can improve muscle strength uneven phenomenon.
In addition to the above exercise method, of course, you can wear corrective shoes for correction.
Correct shoes custom center prompts you, if you need to wear shoes with correct length to correct leg must choose to formal corrective custom shoes custom center for science, combined with their own situation, formulate solutions.
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