Correct flat feet way -
Correct shoes with correct insoles
For serious flat feet of teenagers, the degree of flat feet directly affects the children pleasure of the body.
Flat feet serious child, walk will shout pain, even the regular sports such as running also unable to attend.
For serious flat feet, there are several means of intervention, these interventions are not completely independent, through cross use, the foot can be timely intervention and rehabilitation.
1, the correct shoe insoles and correction.
For serious flat feet, correct shoe insoles and correction is the common way of correction.
To correct shoes custom-made center in view of the serious flat feet design includes: through control after sufficient evaginate degree, reduce the chances of scaphoid bulge, followed by a cup;
According to the degree of flat foot, foot soft tissue thickness, gives the most close to the required volume followed by locking corrective insoles and orthodontic force;
And reduce the flat under the full bow sufficient evaginate happened after the collapse and the chances of dual density soles.
Through integrated the design, correct shoe insoles and correction to the centralizer is followed by more effectively and to help the children in the serious flat feet ankles, straighten the ankle, knee, hip biological force line, let the child walk reduce joint strain, relieve muscle fatigue and pain caused serious flatfoot complications.
But not every correct shoe insoles and correction is fit for children.
Because each child's problem is not the same, so parents need to bring the child to a specialized institutions, by instrument and artificial auxiliary, can customize corrective insoles, giving serious flat feet more targeted support.
2, proper and targeted training.
Serious flatfoot children don't like movement, and movement can cause pain, parents love them and are often reluctant to children to exercise.
But on the other, sports will help children recover faster.
Sports can exercise the foot muscles and make it more resilient.
Through the muscle tension, and promote the arch form and return to normal.
Then in view of the serious flat feet what are regular exercise?
Parents can bring children to do some leg strengthening exercises, such as a straight line through practice, toes grabbing towels, rope skipping, playing basketball and so on jumping movement, these movements can help patients to exercise the foot muscles, improve muscle strength and flexibility, the ligament of the burden, but need more progressive way, cannot be rushed, avoid injury.
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