Walking is the basic movement each person must do every day, from small children when learning language begin to practice walking, humans don't like reptiles, only four feet toward the ground, humans are more perfect biological evolution, so walking is a unique function.
But some people walk will often cramps or sole love dearly, this may be because is the problem with flat feet to walk much will foot ligament strain, whether flat feet what are the implications for sports?
flat feet, means of arch collapse, that is normal arch structure has been destroyed, so the elasticity of the foot will decrease or disappear, can't walk or stand over a long period of time.
At the same time, because of a foot flatten, make the person of lower limb function of support for the whole body is decreased obviously, the body's centre of gravity towards the medial, thus forcing the body and spine function change.
As a result, small flat feet to the health of people, especially physical strength and endurance will still have significant adverse effects.
In daily life everywhere pay attention to strengthening the foot muscle exercise, is one of the most important preventive measure.
For example, in the soft sand or grass ground barefoot walk, walk as far as possible let a foot rim, and make the plantar flexion;
Also can be to practice walking barefoot in the inclined plate;
As far as possible, in the form of toe or arched foot dorsum stand;
With a foot scroll;
Using back carried small shot put, or toes practice fetching circular billiard, etc. , to exercise the foot muscles.
In addition, should also take an active part in physical exercise, especially should strengthen the high leg lifts and jumping movement (
Such as rope skipping, long jump, high jump, vertical jump, etc. )
And climbing activities (
Such as ribs, gym, the balance beam, climbing, climbing pole, etc. )
, so that the arch muscles and ligaments fully exercise.
Some experts argue that should try to practice on toe go dancing, rope skipping, or to stand on tiptoe way to strengthen the arch of foot muscle ligament toughness and tonic contraction, help restore has collapsed arch of the foot.
Flatfoot is, therefore, cannot be cured, because this is a physiological phenomenon, but we can prevent or avoid the impact of the flat feet.
Can exercise more at ordinary times foot, walking barefoot in the soft place, also can do more than massage every day, many feet, promote blood circulation, etc. , although cannot effect a radical cure, but we still can reduce the pain.
Ankle orthopaedic centre is committed to the construction of domestic medical orthopedic system, strive to Canada mature ankle orthopaedic system introduced into China.
In clinical medical institutions at all levels to carry out extensive cooperation, helping to build their own medical institutions orthopaedic department, for all levels of hospital culture, full-time or part-time orthopedic medical staff to make medical institutions at all levels have some diagnosis, detection, data acquisition, scheme design, curative effect evaluation.
Will provide professional technology, services, and products, improve the structure of the medical institutions at all levels, for the majority of patients to provide reasonable and effective corrective work.
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