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flat feet VS high arches
today, as people increasingly attention on the foot health and understand, the harm of flat feet foot health for people to know. Flat foot arch is lower than normal even arch subsidence, it is easy to cause foot fatigue and pain. Someone will ask, the arch is the higher the better?
and flat feet, on the other hand, when standing high arches, arch is normal high arches, large footprints presents the inside space even break, usually a foot muscle and fascia are relatively stiff. High arches can be congenital foot bone problems, a foot or leg muscle spasm or imbalance, such as horseshoe varus foot; Or because the plantar fascia atrophy caused, such as diabetic foot; Or because last time after wearing the shoes is too small.
high arch of the foot will make plantar pressure to focus on the ball and heel, to make the ball and heel easy cocoon and pain. Itself a foot muscle and fascia tension, not only easy to have a heel varus and claw toe, and can not effectively absorb the impact of the ground and come; Plus long-term focus on followed by pressure, still can make high arches of people more prone to plantar fasciitis. High arches of the place also lies in the inner and outer arch there is not enough support, wear shoes when they feel the sole of the foot even below have empty feeling, walking stability is poorer, easy sprain.
high arches of foot health tips:
high arches that people should be how to prevent the occurrence of these symptoms?
1。 When choosing shoes should choose the shoes with good stability, but the custom orthopedic insoles to soft. The stability of a pair of good shoes sole should not easy to distort, and have anti-skid function. Fabric soft custom orthopedic insoles can reduce pressure on the ball and heel, reducing the likelihood of cocoon.
2。 Do more extend crus muscle and arch stretching. The right amount of stretching to improve foot muscles and ligaments, thus improving because muscle and fascia is too tight and foot problems.
3。 Wearing modulus customized insole. General existing patients may not be high enough contact insole arch arch, so the degree of 'foot' custom-made insole effect will be better. can fill high arches, average distribution of plantar pressure, avoid the stress concentration in the local formation of lesions. The customized insole also should choose strong elastic material, for unloading force and shock absorption.
4。 If the symptoms of high arches show progression, and even the serious influence when standing and walking, namely should seek treatment.
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