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How to protect flat feet?

by:Ideastep     2021-05-27

Flat foot protection: Wear orthopedic shoes with a hard heel cup and a targeted orthopedic insole to keep the heel in a vertical position while supporting the arch of the foot, reducing flat feet and preventing complications. School children should also do more appropriate bounce exercises such as toe exercises, rope skipping and other elastic exercises to strengthen the muscles of the calves and orthotic insole manufacturers.


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