Patients with flat feet easy to feel tired while walking, will feel a foot pain after walking too long, and signs, and even lower limb lateral and waist pain.
If a patient at ordinary times can insist on a foot massage, can promote the blood circulation, relieve pain.
So, how to use massage method to prevent flat feet?
steps/methods: 1, the patient sit up, put one foot in the first leg knee, with strong hands thumb press foot heart 5 seconds, repeat 5 times, then again at the same point finger pressing yongquan cave.
And then, take out the bottle or small round stick massage foot 3 - back and forth
After the above steps for the other foot.
2, patients with toes touchdown posture, the body's centre of gravity on the heel, upper body lean forward a bit, make the foot straight as far as possible, and to achieve the effect of stimulation, the position for 20 -
For 30 seconds, after a little rest, redo 1 -
3, independent activity in patients with toes, it's best to toes upward erected, maintain 5 seconds, repeat 5 times, don't leave the ground during a foot.
Then foot big toe and the rest of the four has perked up repeat 5 times, then lift the foot, the toes erect again, relaxation times, relax little legs, feet jitter.
Note: in order to avoid flat feet affects the later work and life, patients had better to go to a hospital for professional treatment as soon as possible, and to strengthen the health of the foot.
If patients can adhere to for a foot massage, to alleviate the uncomfortable symptom of flat feet to bring a lot of help!
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