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Length of leg how correctional? Every day to do so, the effect obviously super!

by:Ideastep     2020-11-21
You whether there is such a question? Walking or exercise for a period of time will lumbago, got lower back started accounts and a lot of people thought it was a lumbar spine problems, but small make up to tell you is that this happens it is possible that caused by the length of the legs, so be sure to go to hospital for check.

length of leg is human lower limb length not neat, of course, don't make a fuss over the length of the legs and worry about, because the length of the leg is very common, and through the exercise is a correction helps. Insist to do this a few movements, can effectively improve the length of the legs, oh. 1, supine, looking for a soft hard moderate about 3 ~ 5 cm thick cushion, cushion under your long legs on the other side of the hip. Lie on your back with his hands holding knee to knee, heel, foot great toe, double toe knees feet don't separate, such as knee can't together, usable cotton with upper knee and foot upper bound together, in short legs hip cushion cushions to 5 cm, with bent elbow push pull his knees to the chest, looked up at the same time, chin looking for knee. Relax under repeat 50, 3 times a day. 2, curled kneel legs together, kneeling posture, leg knee move back 3 to 5 cm long, long legs buttocks sitting on the outer edge of the short legs foot, rotate lientang legs to the body, while the knees and hips kept the original position. May help restore physiological curvature of the lumbar spine, but began to don't be too long, in principle, the first week of pad 3 minutes at a time. After a week do you think not so sore waist can add 1 minute. Do 4 minutes after a week at a time, and then to five minutes for a week. So add 1 minutes a week, to 8 weeks about can increase to 12 minutes, then I don't add to it. Pillow mat, pay attention to a key, the body lay, feet and walked with the chest can be used to point force, and the waist cushion pillow do not force. 4, flex movement side wall standing, tiptoe about 12 CM from metope, long legs back 5 CM, the heel open 15 ゚, knee to tiptoe, hands on the wall, your forearms parallel to the ground, chest went on as far as possible, hold out a bosom boo, spine physiological bending formation, hands on wall, the body moves up and down. The last small make up remind everyone that these actions at the beginning is hard to do when possible, or it may flex does not reach the designated position, it is a gradual process, so don't force yourself, insist to victory!

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