Mild sufficient evaginate how to correct, you do the right thing?
Sufficient evaginate is the ankle outer, people often say that it is because the footsteps tendon dysplasia a deformity, is a kind of foot deformity, accompanied by a collapse of the scaphoid, the halfway point of the leg, the center of the Achilles tendon, and three cords are introverted arc from the center of bone.
Clinical symptoms showed as follows: the foot pain, navicular bone protruding deformities, prolonged standing or strain increased pain.
sufficient evaginate of congenital and acquired.
Congenital sufficient evaginate cause of the disease, it is a genetic cause, but lead to the tibialis anterior muscle.
Acquired sufficient evaginate cause of the disease, is due to fatigue, muscle strength ligament relaxation, poor posture, caused by the external injury.
Sufficient evaginate due to structure has changed, so lower limb power line changed, if careful, you will find your shoes wear place is different, sufficient evaginate wear shoes is usually the thickness of the inner sole is lower than the thickness of the outer sole.
If you have sufficient evaginate should how correctional?
Foot standing or sitting position can catch towel, with toes towel, usually 15 -
Lift heel training, raises training, looking for a high level of support, the feet step on top up training.
Stretch with internal rotation will stretch belt transverse set in the middle place, foot resistance and do a spin, again and again to do, 15
A group 20 times.
Stick firm technology can be resistant to spin with muscle in front of the post to enhance the effect of the recovery.
Suggestions for professional physical therapists to help.
, of course, also can be used in a correct shoe to correct, correct shoes custom designed according to the principle of biomechanics, the molding technology direct application of Canada, advance has been a large number of clinical test and statistical analysis, puts orthoses inside shoes interlining, combined with shoes become one;
Shoes with personalized and valgus orthopaedic insoles, orthopedic shoes has a good stability.
Can keep the built-in orthopedic insoles do not shift and moving.
Its special heel cup design, have the function of the calcaneal clamping, can make children heel bone in a neutral position, to prevent and correct the heel skewed.
Toe outside using baffle design, to correct the forefoot partial phenomenon.
Sole has a unique design, with Thomas heel and cross bow pad, can bear arches.
Can effectively relieve, correct sufficient evaginate.
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