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Optimal intervention time and methods of the science classroom: flat feet

by:Ideastep     2020-09-18

around us there are such people, they walk a little way, a little more foot began to pain, After running a foot fatigue and pain more easily than ordinary people; Walk is in the horoscope, a bit like a penguin flash flash, careful observation will find that their heel inside is very easy to wear and tear, the foot like a stick on the ground, not curve. These circumstances, could be flat feet.

data show that support performance difference of genes, obesity and shoes can lead to a flat feet, incidence of teenagers in China as much as 25% to 49%. So, what is the best intervention time flat feet? In what ways can intervene?

salween, west China hospital, lee said, director of the arrow, child development, there are two cycles, one is 4 to 7 years old, another is 10 to 14 years old. So the first developmental cycle 4 to 7 if you can give to the good intervention, is of great help to the improvement of the flat feet. But if missed the best golden week period, before the age of 14 through the correct shoes and targeted training, arch anomaly is also likely to get correct. But correct shoes can't buy, must like myopia glasses professional fitting and then tailor, such as hospitals, ankle orthopaedic centre can provide the professional service.

according to professional foot often reminded, every child arch of the foot is different, and the same child's foot arch situation may vary, parents can take children to the ankle orthopaedic centre for inspection and consulting, their foot division correction when correction fitting shoes to the child's foot 3 d scanning, gait tracking and other professional assessment, and comprehensive consideration of physical development situation, such as height and weight gives professional advice.

at the same time, to understand correct shoes daily matters needing attention. Correct socks wear shoes recommended collocation, if in the process of shoe last contact with foot position happen, to suspend a foot division correction and timely contact. Correct shoe wearing the longer the better the results, but also need to wear when children are walking, only rest at night when sleep can let the children take off the correct shoes.

in addition to wear appropriate corrective shoes, parents should encourage their children to actively also do some exercise. Such as: toe exercise, exercise the child's calf muscle thenar muscle; Toe movement, exercise thenar muscles. Regularly check the foot development situation, purchase professional orthopedic shoe, with reasonable exercise every day, help improve the condition of flatfoot.

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