Although flat feet can be found in childhood, but the average performance is not very prominent, after be brought up more obvious symptoms, according to the survey, about 7% of all people have flat feet, flat feet start road to difficult, especially can't walk long distances, went too far may cause adverse performance such as pain, fatigue, flat feet of the dangers of concrete and lots more.
The cause may have originated from a muscle spasm, also may be abnormal bone structure.
It harm more than pain so simple, can lead to both limited movement, still can cause foot joints and even other ankle, knee and hip joint of a chain reaction, such as inflammation, deformation, etc.
How to judge whether children have flat feet?
The simplest method is to sprinkle a layer of flour on the ground, let the baby steps on, look at the soles of the feet tread flour, generally speaking, the normal foot foot should not touch the ground, around the inner so not with flour, contrary, flat feet, all or most of the foot soles will be covered in flour.
Keep children away from flat feet five principles: 1, use hot water to soak the foot every night before going to bed every night to stick with warm water to wash his feet, and lay down and back cover good feet.
Can make the child's foot to avoid catch cold catch cold, so can prevent colds, and can help children to fall asleep quickly, is of great benefit to improve the quality of sleep also.
2, appropriate exercise can reduce foot flatfoot children health growth, movement is very important.
Flat feet problem children in recent years about 20% higher than in the 1980 s, the obvious, one of the main reason is children lack of exercise.
Children should do some exercise, such as toe movement, toes glass ball movement and bounce rope skipping, playing basketball and other sports, in order to improve the power of the foot muscles and ligaments, promote the development of arch.
In addition, parents also want to pay attention to children's more usual posture, especially with & quot;
Within eight & quot;
Feet or X leg of children, children like to sit on my hands and knees and w-shaped sit, parents should help them to develop the correct posture, so as to effectively reduce child sequelae caused by foot functional issues.
3, according to the different situation choose the warmth retention property good shoes and socks such as cotton shoes, towels, socks, both warm and comfortable, very suitable for use in children's wear.
And tennis shoes, rubber shoes, leather shoes, heat preservation performance is poor, heat faster, easier to cold feet, it should not be wearing.
The size of the shoes and socks to larger, should be a little space between the feet and shoes, and air insulation, increasing warmth retention property.
4, constant change and air basks in footwear children active and feet sweat easily, insoles, shoes inside the best place to moisture absorption perspiration to reduce heat loss, and often change chang sun, to ensure that the shoes dry and warm.
Wet footgear rain and snow day, in a timely manner to change.
5, choose right shoes to prevent foot flat feet sequela children grow up the nursing methods of each stage should be different.
Experts suggest that parents should choose appropriate health shoes, that the foot is particularly important to the healthy growth.
Children wear suitable shoes and insoles, can reduce foot sequela and ligament damage.
Health shoes should have the following elements: 1)
Arch pad retainer, have different amplitude, to relieve fatigue arches and preventing flatfoot sequelae;
, have hard heel cup, to stabilize the heel bone, the range of the control after sufficient evaginate;
And front feet have different degrees of choice, to prevent the ball too loose or too tight, increase the foot comfort;
, finalize the design of the bottom design, help stabilize the foot shape, strengthen the supporting force of insoles.
Correct shoes custom center, affiliated to the (
Science and technology co. , LTD. , trademark ROKAB as its registered trademark.
Ankle orthopaedic centre, is wholly owned by Canada, an professional ankle orthopaedic institute affiliated to the Rokab group, focusing on the ankle orthopaedic field in recent 40 years;
Started in 2008 in Beijing, orthodontic treatment of foot diseases, for all kinds of foot disease patients to provide professional and personalized orthodontic treatment.
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