Why flat feet to walk more easily tired? What should I do?
flat feet refers to low arches while standing or sunken foot form, characterized by the lower arch, scaphoid is down, after generally accompanied by sufficient evaginate.
in the structure of the human foot, arch plays an important role. Arch is by the tarsal and metatarsal bones and plantar ligaments, tendons and other related organizations constitute a convex upward arch. Its main role is to make the feet balance reasonably under the body weight, but also make full elastic, absorb to some extent to the impact of the foot, still can make feet become stable, be helpful for human body to maintain balance and activity. When people in upright posture, normal arch of the foot can buffer shock, protect the foot important nerves, blood vessels, tendons, and flat feet have low arches or no arches, which makes them a foot of elasticity, no arch elastic gravity and to the body and the ground the elastic cushion between the rhythm, lost the protection of a foot important organization, make the foot touches the ground directly lead to the plantar blood vessels and nerves oppressed, so patients with flat feet in long standing or walking foot will be easy to tired.
flat feet how to deal with?
1。 Lose weight: the weight, the greater the pressure arch is larger, the more likely it is to cause pain, so flat feet should try to control weight, reduce the pressure arch. 2. Serious patients with flat feet, can consider to use corrective custom orthopedic insoles or the correct shoes. Corrective custom orthopedic insoles according to different degree of foot flat, a foot soft tissue thickness to the most close to the required support and orthodontic force, can the centralizer ankle, adjusting force line of lower limbs. After corrective custom orthopedic insoles wearing shoes and correction, but the centralizer heel and ankle, straighten the ankle, knee, hip biological force line, let the child go more steady, can cut the odds of joint strain, relieve muscle fatigue and pain. 3. , the patient seated or standing with the foot tennis or rolling roll trigger penalty, to wrap the ring rolling, relax the plantar fascia; Sitting in a chair, with toes grab towels, forcibly seize the keep 5 seconds then relax, repeat 10 times, each time the three groups.
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