How about flat feet exercise?

Our normal feet there is a radian, also is our feet trample on the floor and part of the arch and the interior should be suspended, if a person’s name is completely on the ground, really is often called the feet flat feet. Is strict, flat feet a deformity, the foot if prolonged standing or walking can appear the symptom of pain, so at ordinary times what should patients with flat feet exercise can reduce this kind of condition? Exercise: 1, stand straight body, two legs open, feet toe grip. Arches its back foot and pause. 2, the body straight, hands on the wall, continuous lift heel 10 – do 20 times, breathing evenly. 3, stand straight body, two feet based on outer, with the sole of the foot even to the outer landing, and pause. 4, the body straight, hands gently lifted a fixture, feet flat on the ground of round bar for 10 – 20 times. 5, sit down body, two feet, in turn, raised up do hook toes, stretched enough back 10 – to practice 20 times. 6, barefoot in the summer, the ball with their feet to walk, at ordinary times should wear heeled shoes. Flat feet treatment mainly has the following kinds: 1, functional exercise, such as toe walking, flexor toes movement, heavy outward turning movement. 2, orthopedic shoe or orthopedic insoles, insoles root and waist to narrow, upper important, sole medial half pad 2 – high waist 3 mm, aim to restore the longitudinal arch, lift from the bone. Heel inside half an extended to navicular bone, the lateral half thickening 3 – 6 mm. 3, can use hot bubble foot, once every night, 20 minutes at a time. 4, less activity and less walk, avoid strenuous exercise. 5, avoid standing, overload weight. Is flat feet above exercise method and some treatment, although is flat feet, but everyone and everyone’s specific situation is different, especially the age smaller flat feet flat feet patients should make a detailed inspection to the hospital, and the patients can go to a customized shoes at ordinary times, it can relieve the pain of flat feet. ( Rokab) Refining technology team, has a group of medicine, orthopedic, biomedical engineering background, bachelor, master, doctor, postdoctoral personnel. Focus on scientific research in the field of research and the university of Toronto, Beijing university of aeronautics and astronautics, capital medical university, clinical hospitals at all levels have a wide range of scientific research cooperation, the ankle biomechanics, children’s foot disease, diabetic foot, intelligent orthopaedic footwear, and other fields have in-depth research, to participate in a number of state-level scientific research projects, and international SCI articles published nearly ten. Research and development equipment and products of the highest won the second prize in the international, and has a number of invention patents, clinical orthopaedic centre to undertake a number of colleges and universities undergraduate, master’s and doctoral research topic, strive to be the feet for basic research and clinical research field keep synchronous with the developed countries.