Many people used to have such a situation: in the morning just above, heel felt a sharp pain; After a period of time, can relieve pain, but once walked for a long time, and increased pain. The foot near the heel may have slight swelling, use hand to press the heels, or make up the toe gesture, at the bottom of the heel pain. These people are likely to be a common foot problems & ndash; — Plantar fasciitis. Plantar fascia is located in the foot, extending from the first to fifth to heel bone plantar fascia tissue toe joint sector, is used to maintain the arch form, and when walk or movement, absorption from the ground reaction force. Plantar fascia inflammation due to overuse or injury, and to form the plantar fasciitis, common in work need to walk for a long time or carry weight, obesity, and flat feet or high arches. Plantar fasciitis should be dealt with as soon as possible, otherwise it may worsen condition, and may produce heel bone spurs. Acute phase: physical therapy can be used such as ultrasound, heat treatment, acupuncture and moxibustion to reduce inflammation, or as directed by a doctor anti-inflammatory analgesic drugs to relieve the pain. Before bed, straight legs, with a towel after stretching a foot, to walk again, can reduce the pain down since morning. Chronic phase: according to the different processing methods of choosing different causes, can reduce the recurrence of plantar fasciitis. 1. If the plantar fasciitis is caused by the long walk, to minimize the time standing or walking, or trying to get in the long standing foot rest, avoid the stimulation such as mountain climbing, running the movement of the fascia, until the pains disappear. 2. If because of weight problems cause, should lose weight, and to reduce carry heavy objects. 3. If caused by flat feet or high arches, can choose in functional insoles. Patients with mild to wearing heel soft mat, transferring some of this pressure from the heel to the ball, so as to relieve pains. In severe cases need to wear soft and has arches bear insoles, while strengthen the shock absorption, to reduce the pull the plantar fascia. If necessary, can find correct ordering center custom-made orthopedic insoles, shoes with more joint own foot form, achieve better results. 4. A calf stretches exercise more at ordinary times can increase the calf muscle flexibility, reduce to the pull of the plantar fascia. Correct shoes custom-made center refining technology team, has a group of medicine, orthopedic, biomedical engineering background, bachelor’s, master’s, doctorate, postdoctoral talent. Focus on scientific research in the field of research and the university of Toronto, Beijing university of aeronautics and astronautics, capital medical university, clinical hospitals at all levels have a wide range of scientific research cooperation, the ankle biomechanics, children’s foot disease, diabetic foot, intelligent orthopaedic footwear, and other fields have in-depth research, to participate in a number of state-level scientific research projects, and international SCI articles published nearly ten. Research and development equipment and products of the highest won the second prize in the international, and has a number of invention patents, clinical orthopaedic centre to undertake a number of colleges and universities undergraduate, master’s and doctoral research topic, strive to be the feet for basic research and clinical research field keep synchronous with the developed countries.